| StretchWare beta4 - Reminds you to stretch. The
Problem: If you work at a
computer, there is a good
chance you will eventually
suffer from Carpal Tunnel
Syndrome, along with back
pain, stiff muscles, tight
joints, tension and stress.
Every day millions of
Americans feel the aches and
pains brought on by long hours
sitting at a desk and using a
computer. Repetitive Strain
Injuries (RSI) have risen 80%
since 1990, according to the
U.S. Bureau of Labor
Statistics. And while
ergonomics are essential in
the workplace, our bodies
still suffer from long periods
of sitting and inactivity. To
address and combat the growing
problem of workplace injuries,
experts have recommended
taking stretching breaks—a
simple activity that can make
you feel better. However, most
people will not make the time
to take a stretching
break—they need to be reminded
to stretch. The Solution:
STRETCHWARE is the ergonomic
software that reminds you to
stretch, developed by
stretching expert Bob
Anderson, author of the
best-selling book Stretching.
STRETCHWARE can be tailored to
meet each individuals work
situation and personal
requirements. Users set up the
software to remind them to
stretch with a sound (such as
Tibetan bell, clock, or harp),
a flashing icon on the
computer screen and/or a
window that appears throughout
the day. Preferences are also
set to determine how often the
user wants to be reminded to
stretch (for example, every
hour, half hour, or 20
minutes; after a set number of
keystrokes; or at a certain
hour of the day). |
StretchWare beta4
